what we offer
momentumSpirit Mindfulness & Meditation
momentumSpirit Self-Protection & Awareness (SASP)
momentumSpirit Self-Protection & Awareness (SASP)
8-Week Courses:
Mindfulness & Meditation for Health & Wellbeing
Mindfulness & Meditation for
Grounding & Insight
3 Hour Workshop:
Stress & Anxiety Reduction Workshop
Interactive 3 hour workshop
momentumSpirit Self-Protection & Awareness (SASP)
momentumSpirit Self-Protection & Awareness (SASP)
momentumSpirit Self-Protection & Awareness (SASP)
2 Hour Workshop:
Self-Awareness
& Self-Protection (SASP)
a new perspective on understanding the stress & anxiety relating to violent crime & strategies to assist & overcome.
This is a Non-Physical course: there are no jumping spinning back kicks or hitting pads!
momentumSpirit Reiki & Zen Reiki Treatments
momentumSpirit Self-Protection & Awareness (SASP)
momentumSpirit Reiki & Zen Reiki Treatments
Reiki treatments both locally around Northamptonshire, UK area and remotely online.
Reiki Treatment
30mins or 60mins
Zen Reiki Ritual 60mins
30 mins Reiki treatment with breath-work and relaxing breath-work & guided meditation
live your vibrant life
Are you feeling overwhelmed by life and always on the go?
Not sure what to do next?
Feeling anxious about the future?
Do you want to feel happier?
To have more energy?
To love your life?
reduce stress & anxiety, increase energy
find the joy and vibrancy in life!
